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2. Fundamentals

Fundamentals (seed-i001)


Description

Along with knowing the following techniques, it is the students responsibility to understand the concepts and why the techniques are done the way that they are.


Example: We glue the hand to our chest in a scissor sweep for the same reason that we block the arm when performing an upa on a mounted opponent. This reason being that if your opponent’s arm is free they can use their hand or elbow to post on the floor and maintain a top position.

Content
  • Simple Movements
  • Upa
  • Rocking Chair
  • Side Break Fall
  • Back Break Fall
  • Back Roll
  • Forward Break Fall
  • Forward Roll
  • Normal Hip Escape
  • Forward Hip Escape
  • Forward Hip Escape - Second Variation
  • Hip Escape into Turtle Position
  • Duck Walk
  • How to Sprawl
  • How to shoot for a Takedown
  • Full Shot
  • Takedowns
  • Single Leg Entrance
  • Ways to finish the Single Leg Takedown - First Variation
  • Ways to finish the Single Leg Takedown - Second Variation
  • Double Leg Takedown or Baiana - First Variation
  • Sprawl to Back Take
  • Turtle Position / Back Attacks
  • Taking the Back from Turtle Position - First Variation
  • Neck Defense Escape
  • Back Take Flow
  • Full Guard
  • Pulling Guard
  • Opening the Closed Guard - First Variation
  • Opening The Guard - Second Variation - Standing Up
  • Back Step Pass
  • Knee Slice Pass
  • Toreando Pass
  • Sit Up Sweep from Closed Guard
  • Scissor Sweep - First Variation
  • Scissor Sweep - Second Variation
  • Pendulum Sweep - Option A
  • Pendulum Sweep - Option B
  • Recovering Guard From Mount
  • HALF GUARD
  • Simple Half Guard Sweep Switching the Hooks
  • Half Guard Sweep tripping opponents Knee
  • Limp Arm from Half Guard
  • Half Guard Sweep Sequences
  • Passing Half Guard on Top to Mount
  • Knee Slice from Half Guard
  • SIDE CONTROL
  • Side Position Variations
  • Side Control to Knee on Belly
  • Recovering Full Guard from Side Control
  • Upa Escape to Single Leg from Side Control
  • MOUNT
  • Knee on belly to Mount
  • Positioning from the Mount
  • Recovering Guard from Mount
  • Upa Escape from Mount
Completion rules
  • All units must be completed
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